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Guide to prostate massaging

Guide to prostate massaging

Preparation before massage

Set aside at least one hour and do not rush to start the prostate massage
Lock the door and turn off the phone to isolate yourself in order to reduce distractions
Keep your great toys nearby: lubricant, gloves, towels, wet wipes, sex toys, condoms, water, etc.
Perform personal hygiene such as bathing and clipping nails, and perform an enema if necessary

If you are trying prostate massage for the first time, we do not recommend to bring a bed partner or use sex toys first. It is recommended to try it a few times with your fingers first. Exploring the anus with your finger is the best way to understand the location of the prostate. After identifying the location of the prostate through touch, it will be more efficient to use sex toys and guide your bed partner in the future. When exploring on your own, you can proceed at your own speed and rhythm, and enjoy massage in a stress-free environment.

What position should I use when doing prostate massage alone?

Men with soft limbs and longer arms and fingers will have an advantage when it comes to self-massage of the prostate. If you encounter tightness in your wrists during the exercise, please listen to your body. If you feel pain, be sure to stop and rest. The following two methods are easier postures:

1. Lower your body
Open your knees, squat down, and lower your butt towards the groundInsert your fingers between your legs and lift them toward your penis. It will be easier if you have flexible and supple wrists and fingers.

2. Turn back
Lift your legs up and down. You can lie on your side on the bed with your legs bent, or you can stand with one leg on a chair and one leg on the ground.Turn your upper body to the raised leg, and at the same time stretch the arm on the same side toward the anus, insert your thumb or two fingers, and flex or swing them left and right until the fingertips touch the front wall of the rectum.

What are the actions and steps to explore the location of the prostate?

Before inserting anything, we recommend applying lubricant to the anal entrance and slowly massaging it with your fingertips to help relax the sphincter muscles. Avoid stroking the penis at the same time during insertion, as this will cause the sphincter to tighten, making anal penetration more difficult.

Slide your finger into the anus, pass through the sphincter muscle, and then enter the rectum that first curves and then flattens.

You need to press along the front wall of the rectum to try to feel the shape and texture of the prostate. The prostate body is roughly shaped like a sphere. When you simply slide your finger on the front wall of the rectum, the texture of the prostate surface will be as soft and smooth as other parts, or it may have slight wrinkles, making it difficult to distinguish. When you apply pressure toward your belly, the prostate will feel firmer than the surrounding tissue. The process of constant pressure causes the prostate body to expand, making its spherical shape easier to identify. You can first put your fingers deep into the rectum and start exploring from the inside to the outside. Hold your fingertips at one point and apply pressure for a few seconds. Release it and then perform the same pressure and release movement a little lower until you find a place that feels particularly different. It is very likely that you found the prostate!

前列腺位置 — The location and shape of the prostate

If the process is painful, apart from slowing down and taking a pause, you can also...

Lie down, relax, and take a deep breath;
Add some actions that give you pleasure, such as touching your nipples, to make your body feel that backcourt play is pleasurable. At the same time, it can also build up your desire to be penetrated through sexual excitement and help your pectineal muscles relax.
Apply more lubricant;
Pull out the inserted object slowly so as not to make the pain worse;
Change to an object with a smaller size;
Stop and try another day;

What are some tips for finding the location of the prostate?

You can try watching adult-oriented videos to keep yourself sexually excited during the process. In addition to enlarging the prostate and making it easier to feel, it can also make the anus more relaxed and avoid discomfort, giving you the patience to continue exploring. You can try abstaining from sex for three days to build up your sexual desire!

If you still can’t find the location of the prostate, you can try to achieve orgasm and ejaculation through other methods with finger insertion. Because the swelling of the prostate is most obvious just before and at the moment of ejaculation, you will be more likely to recognize its shape with your fingertips! However, your sexual arousal will also subside, and prostate massage may need to wait until your next sexual arousal.

Prostate Massage Techniques

Don’t poke, just stroke

We are used to pressing the keyboard with fingertips, but poking the prostate is not the correct action. Such technique can produce a feeling that is too strong, uncomfortable, or even painful.On the contrary, we should use the fingertips to apply gentle pressure in the form of sliding the screen with the thumb to effectively massage the prostate.

Start slowly and gradually increase in intensity

The concept of "more is better" does not apply to prostate massage. "Slow" and "light" are the core. Only during orgasm or in an extremely excited state can men withstand or enjoy intense prostate stimulation. If you press quickly and hard at the beginning, the uncomfortable feeling can numb the nerve endings and prevent you from feeling subsequent pleasure.In fact, small movements can produce big results. As your excitement level increases, slowly increase the intensity to a level that is bearable and enjoyable.

按摩指法

不要戳刺，只要輕撫

仿如拇指滑屏的形式，用指腹輕輕施壓

旋轉法

轉動手腕，讓手指以順時針方向旋轉

震動法

以微小的左右移動製造震動

打字法

像打字般小幅度快速地抬離手指再落下輕叩

剪刀法

食指中指放於左右兩側，兩指併攏再分開

打圈法

以穩定力度畫圈，順時針、逆時針也可以

DJ式

在施壓同時，往上下拖曳

節拍機式

在按壓前列腺同時，由左側滑到右側

怎樣用情趣用品進行前列腺按摩？

前列腺按摩必用

潤滑劑

水性和矽性潤滑劑都適用於前列腺按摩，而質地黏稠的潤滑劑能在後庭中維持更長的潤滑效果。水性潤滑劑雖然很快乾掉，需要定時補充，但在體內能夠被腸道吸收，在體外能用水輕鬆洗掉是一個大優點。而且乾掉後只要加點水，就能回復原本的黏滑狀態。許多使用者看中矽性潤滑劑不易乾掉的特性，以使用手指和情趣玩具按摩時都會選擇用矽性潤滑劑。只是在清洗上會使用更多的時間。

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前列腺按摩必用

潤滑劑

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前列腺按摩熱身

肛塞

水滴型肛塞不會對前列腺帶來刺激效果，因為肥大的水滴底卡進直腸後就會固定不動，不能透過收縮PC肌來擺動肛塞觸碰前列腺。

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前列腺按摩熱身

肛塞

水滴型肛塞不會對前列腺帶來刺激效果，因為肥大的水滴底卡進直腸後就會固定不動，不能透過收縮PC肌來擺動肛塞觸碰前列腺。肛塞能當一個前列腺按摩的熱身工具，讓後庭預先習慣被插入的感覺，更方便後續兩指手指的活動。

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代替手指

前列腺按摩器

讓使用者無需用手也能按摩到前列腺。整體的造型就是一個倒轉的T字，插入後庭後，T字前端會抵住會陰穴位。只要以忍住小便的形式擠壓PC肌，就可以讓槓桿原理把玩具向上拉提，傾斜壓住前列腺。每次收縮PC肌都會按摩到前列腺。根據使用者的經驗和喜好，市面上出現了不同形狀的產品。

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代替手指

前列腺按摩器

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抽插式前列腺按摩

假陽具

假陽具的長度適合用於抽插動作，選擇朝向身體彎翹的款式，抽插過程中更容易觸碰到前列腺。你可以坐在假陽具來獲取實在的按壓感，式是用手握住假陽具底座，朝身體前側推送，更容易控制。選擇玻璃、金屬這樣的堅硬材質較容易對前列腺施加壓力。

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抽插式前列腺按摩

假陽具

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手動前列腺按摩

女士G點棒

G點玩具的勾狀頭或是明顯的弧形頭，都能有效勾住前列腺頂部往下按摩，或是按壓住前列腺。惟沒有底座的玩具，使用時要小心過度深入體內無法取出。如果是在尋找前列腺時使用玩具，先不要開啟震動功能，才容易在發現前列腺的感覺，確定自己是不是找對了。

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手動前列腺按摩

女士G點棒

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除了性歡愉，前列腺按摩還有什麼好處？

事實是，前列腺按摩一開始是為保健而生，Aneros 的發明也是為了方便患者自行進行前列腺保健。

• 促進循環：透過激發性興奮，增強骨盆部位血流，幫助細胞和組織正常運作。

• 釋放肌肉緊繃：按摩的放鬆作用可讓骨盆底肌從緊繃回復到較健康的狀態，有助性功能運作和強化快感。許多嘗試過前列腺按摩的男士都表示勃起硬度上有改善。

• 防止阻塞：按摩前列腺可以排出前列腺液，及其中可能含有的有害物質，避免因為腺體阻塞而滋生細菌，發展成慢性發炎。

• 打碎結石：按摩可以打碎前列腺結石，跟隨前列腺液排出。對前列腺健康更具意識：當前列腺出現異狀時，會得知是自己的前列腺存有健康問題。

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Guide to prostate massaging