Solutions For Premature Ejaculation

Method 1: Rest + Exercise

Lack of sleep and decreased physical fitness will directly affect sexual function. Lack of sleep will cause difficulty in erecting.
Mental stress, anxiety, and nervousness will all lead to premature ejaculation.
Get enough sleep and a regular schedule to allow your body and mind to fully rest;
Exercise secretes endorphins and dopamine, which can relieve stress and relax the tense spirit. Improve premature ejaculation!

Method 2: Strengthen pelvic floor muscles

The pelvic floor muscles help men control the urethra and bladder. Strong pelvic floor muscles help strengthen the ability to control ejaculation. You can exercise your pelvic floor muscles by doing Kegel exercises or yoga!

■ Kegel Exercise - Slowly use vaginal force to tighten the anus, and the testicles will also feel lifted at the same time. Hold the tension for 10 seconds, then rest for 5-7 seconds before repeating.
■ Yoga - You can view Our Video of 5️⃣ yoga posture demonstrations to improve sexual health｜Peasure Point x Gsingchingnin "Men's Sexual Health Yoga BB Class" Yoga at Home" target="_blank">"Men's Sexual Health Yoga BB Class" YouTube video , just keep practicing~

Method 3: Edging

That is, "controlled ejaculation", also known as "edge control"/"slow masturbation"/"edging".
It means to deliberately stop stimulation when you are on the edge of ejaculation, let the sexual excitement subside slightly, and then re-stimulate the penis,
This will allow the body to feel more sexual excitement and help prolong the ejaculation time.
Edge with your partner, it’s also a great foreplay~

Method 4: Product Assistance

In fact, there are many products that can help! For example:

■ Long-lasting ring: BON001 Three Long lasting ring set
■ Lasting Spray/Essence: pjur superhero Delay Spray / pjur superhero Delay Serum< /a>

■ Thickened condoms: Okamoto Super Goku Atsu extremely thick black long-lasting condom

However, many people don’t know that... it turns out that masturbation cups ✈️ can train endurance!

TENGA long-lasting training series

The HEALTHCARE series developed by TENGA and Japanese doctors is specially designed to train men’s endurance!

TIMING TRAINER KEEP Masturbation Cups

■ Three long-lasting training programs - relaxation training, non-stop training, and waist twisting training
■ Like a real tight tube, strong vacuum suction, the harder you press, the more exciting it is

MEN'S TRAINING CUP long-lasting training + finishing training series

■ 01- 05 Five levels of stimulation, gradually get used to stronger stimulation
■ Can be purchased individually or mixed and matched independently to control the stamina training process